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Noom Diet Plan Review


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About Noom Diet Plan

If you’re considering the Noom diet plan to address weight loss and improve your overall health, it’s important to understand its approach and effectiveness. Noom is an app-based program that focuses on long-term behavior change by targeting habits, mindset, and lifestyle choices.One of the key features of Noom is its personalized approach. The program tailors its recommendations based on individual preferences, goals, and health history. You work with experts to develop a plan that suits your specific needs, including nutritional guidance, activity tracking, and behavioral strategies.

Being part of the Noom community can provide valuable support and motivation. Interacting with others on a similar journey can offer encouragement, accountability, and shared experiences.To determine if Noom is right for you, consider your readiness to commit to behavior change and the level of support you need. Reading comprehensive reviews and gathering information about the program’s features and outcomes can help you make an informed decision about whether Noom aligns with your weight loss and health goals.

Noom Pros & Cons

So what’s up ahead in this Noom diet plan review? First, I’ll give you a peek at the pros and cons of the app then get into the nitty-gritty of its subscription.


Personalized Plans: Noom offers personalized plans that are customized based on your specific nutrition goals, preferences, and health needs. This tailored approach ensures that your weight loss journey is optimized for success and aligned with your individual lifestyle.

Flexible Pricing Options: Noom provides a range of pricing options to accommodate different budgets. With plans starting as low as $70 per month and going up to $209 for a yearly membership, you can choose a plan that fits your financial situation and commitment level.

Community and Group Support: Being part of the Noom community offers valuable group support throughout your weight loss journey. Connecting with others who are on a similar path can provide motivation, encouragement, and a platform to share experiences and challenges.

Dedicated Personal Coach: Each Noom user is paired with a personal coach who offers guidance, support, and accountability. Having a dedicated coach can significantly enhance your success by providing motivation, answering questions, and offering personalized assistance.

Integration with Google Fit: Noom is compatible with Google Fit, a popular fitness tracking platform. This integration allows for seamless syncing of your physical activity data with the Noom app, making it easier to monitor progress and stay informed about your overall health.

Accountability Features: Noom incorporates accountability tools such as regular check-ins, progress tracking, and reminders to help you stay committed to your weight loss goals. These features promote consistency and reinforce your dedication to the program.

Positive Customer Reviews: Noom has garnered numerous positive customer reviews, highlighting its effectiveness in helping individuals achieve their weight loss objectives. Positive feedback from other users can instill confidence in the program’s potential to deliver results.


Weight Loss Pace: The pace of weight loss with Noom may vary among individuals, and some users may find the progression slower than expected. This slower rate of weight loss could potentially be frustrating for those seeking rapid results.

Costly Pricing: Noom’s pricing structure, starting at a minimum of $70 per month, may be considered expensive for some individuals. The higher cost could deter potential users who are looking for more budget-friendly weight loss options.

Potentially Degrading Language: While intended to be motivational, some users may find the language used within the Noom app and website, such as “conquer your food triggers,” to be oversimplified and potentially derogatory. This approach may not fully acknowledge the complexity of challenges related to emotional eating or food triggers.

Lack of Face-to-Face Option: Noom exclusively relies on a chat-based coaching service, lacking in-person or video coaching sessions. Individuals who prefer face-to-face interactions with coaches may find this aspect of the program limiting.

Coach Credentials: Noom’s health coaches are trained through the company’s internal program, “Noomiversity,” and approved by the National Consortium for Credentialing Health and Wellness Coaches (NCCHWC). However, they may not possess credentials as certified nutritionists, registered dietitians, personal trainers, doctors, or other certified health professionals outside of Noom’s training program.

Issues with Color Labeling Approach: Noom utilizes a color-labeling approach to categorize foods based on their nutritional value, which may lead to potential issues for some users. Categorizing certain foods as “red” due to calorie content could inadvertently contribute to disordered eating habits or an unhealthy relationship with food.

It’s essential to carefully consider the pros and cons of Noom or any weight loss program before making a decision. Consulting with a healthcare professional is recommended to assess individual needs, goals, and potential concerns related to participating in a weight loss program like Noom. Additionally, exploring alternative options that align more closely with personal preferences and priorities is encouraged to ensure a successful and sustainable weight loss journey.

How Does Noom Work?

Noom empowers individuals to take control and accountability over their eating habits, fostering both mental and physical well-being. Through personalized coaching, community support, and educational resources, Noom helps users succeed in their weight loss and health goals. The structured food list categorized into three color-coded groups simplifies food choices and promotes organization, making it easier to stay on track.Upon signing up, users receive access to a dedicated coach who provides guidance and support throughout the journey. The Noom app also offers community support, informative articles, and tracking tools to monitor fitness and food intake. This comprehensive approach fosters a sense of control and empowerment, especially for those who struggle with feeling out of control with their eating habits.

While the initial app download is free, users can select a subscription plan based on their goals and preferences identified through Noom’s quiz. Noom’s integration with other health apps enables seamless data syncing for a holistic view of daily activities and food tracking. The app uses this information to calculate calorie deficits and track weight loss progress.A recent study highlighted that age is not a barrier to success with Noom, as older adults demonstrated significant weight loss despite potentially lower engagement compared to younger users. This underscores that individuals of all ages can improve their health and well-being through Noom’s effective and personalized approach to weight management.

Noom App Features

The Noom app provides a range of features and tools designed to support individuals in achieving their weight loss goals and promoting overall health and well-being:

Personalized Plan

Upon signing up, users receive a personalized plan tailored to their specific goals, preferences, and health needs. This plan includes customized meal recommendations, exercise goals, and behavior change strategies.

Food Logging

Noom utilizes a unique color-coded system to categorize foods based on their nutritional value. Users can easily log their meals and snacks, gaining insights into their overall dietary patterns and making informed choices.

Dedicated Coach

Each user is paired with a dedicated coach who provides support, guidance, and accountability throughout the weight loss journey. Coaches offer personalized feedback, answer questions, and assist in overcoming challenges.

Community Support

Noom fosters a sense of community by connecting users with others on similar journeys. The app features group discussions, challenges, and forums where individuals can share experiences, seek advice, and celebrate successes together.

Educational Content

Noom provides access to a library of educational articles and resources on topics related to nutrition, fitness, behavior change, and mental well-being. This content empowers users with knowledge and insights to make sustainable lifestyle changes.

Activity Tracking:

The app integrates with fitness trackers and devices to monitor daily physical activity levels. Users can set activity goals, track progress, and sync data seamlessly within the Noom app.

Weight and Progress Tracking

Users can track their weight loss progress over time using the app’s built-in tracking tools. Visualizing progress through charts and graphs can provide motivation and reinforce commitment to the program.

Is Noom Free?

While you can use Noom without a subscription, access to key features like personalized coaching and community support requires a subscription plan. These features play a crucial role in maximizing the effectiveness of the program and keeping you motivated and accountable throughout your journey. Additionally, Noom offers add-ons for your subscription, such as meal plans, to further support your weight loss efforts and simplify the process.

Noom provides several subscription plans to accommodate different preferences and commitment levels:

Monthly Auto-Recurring Plan: This plan offers a month-to-month subscription with automatic renewal. It provides flexibility for those who prefer shorter commitment periods.

6-Month Auto-Recurring Plan: Ideal for individuals seeking a longer-term commitment, this plan spans six months with automatic renewal. It offers a more structured approach to achieving sustained results.

Annual Auto-Recurring Plan: The annual plan provides a full year of access to Noom’s features with automatic renewal. This plan is suitable for those committed to long-term health and wellness goals.

To determine the best plan for you, Noom offers a survey on their website that considers your goals, preferences, and lifestyle. This survey helps tailor the recommendation to your individual needs, ensuring that you select the plan that aligns best with your objectives and sets you up for success in your weight loss journey.

Noom Monthly Auto-Recurring Plan

If you’re looking to adopt healthier eating habits and embark on a weight loss journey, the Subscription Monthly Auto-Recurring Plan offered by Noom could be an excellent choice for you, especially if you’re unsure where to start. This plan provides you with all the essential tools and support needed to kickstart your path to better health.With the Subscription Monthly Auto-Recurring Plan, you’ll have access to features like activity and food tracking, personalized calorie counting guidance using Noom’s color system, dedicated personal coaching, and group support. The personal coach plays a pivotal role in keeping you accountable and on track toward your weight loss goals, offering regular check-ins and guidance tailored to your individual needs.

One of the standout features of Noom is its group support channel, where you can connect with and cheer on others who are also navigating their Noom journey. This sense of community can provide motivation, encouragement, and a platform to share experiences and challenges with like-minded individuals.The Subscription Monthly Auto-Recurring Plan is priced at $70 per month, making it an accessible option for those looking to test out the Noom system and experience its benefits firsthand. If you’re seeking a comprehensive and supportive approach to achieving your health goals, this plan could be a perfect fit for you.

Noom 6-Month Auto-Recurring Plan

If you’re ready to make a longer commitment to your health and ensure that your weight loss journey becomes a sustainable lifestyle, opting for the 6-month Auto-Recurring Plan offered by Noom can be highly beneficial. This extended plan provides you with continued access to Noom’s comprehensive tools and support over a longer duration, fostering lasting habits and progress.Similar to the shorter-term plan, the 6-month Auto-Recurring Plan includes essential features like activity and food tracking, personalized calorie counting guidance, personal coaching, and group support. These tools work together to motivate and empower you on your journey toward achieving your weight loss goals.

With the 6-month plan, the Group Support feature becomes even more valuable as you progress through your weight loss journey. Connecting with a supportive community of individuals who are on similar paths can offer invaluable encouragement, accountability, and shared experiences, making your journey more manageable and enjoyable.What’s particularly appealing about the 6-month Auto-Recurring Plan is its cost-effectiveness. Priced at $169 for the entire six months, this plan offers significant savings compared to the monthly subscription rate ($360 for six months). By committing to a longer-term plan, you not only save money but also commit to your health and wellness goals with a dedicated and sustainable approach. If you’re ready to invest in your long-term health, this plan could be an excellent choice for you.

Noom Annual Auto-Recurring Plan

If you’ve often felt unsure of where to turn after completing diet plans and desire ongoing accountability and support, the Annual Auto-Recurring Plan offered by Noom could be the perfect solution for you. Unlike typical short-term diet plans, Noom is designed to be a lifelong companion on your health and wellness journey, providing continuous tools and guidance to help you maintain your progress and make lasting lifestyle changes.

The Annual Auto-Recurring Plan is ideal for individuals seeking sustained support and motivation for long-term weight loss goals. With this plan, priced at $199 annually, you’ll have access to all the comprehensive features that Noom offers, including personalized coaching, group support, activity tracking, and calorie counting advice. This comprehensive suite of tools helps you stay accountable, motivated, and on the right path toward achieving and maintaining your health goals.

What’s particularly appealing about the Annual Auto-Recurring Plan is its affordability and value. Priced at $199 for the entire year, this plan offers substantial savings compared to the monthly subscription cost ($750 for one year if paid monthly). By committing to the annual plan, you not only invest in your health for the long term but also gain access to ongoing support and resources that can empower you to lead a healthier and happier life. If you’re committed to your health and ready to make lasting changes, the Annual Auto-Recurring Plan could be a smart and strategic choice for your weight loss journey.

Noom Reviews: What Do Customers Think?

Heading out in search of feedback, I discovered that Noom’s Google reviews span a variety of platforms, including Reddit and Trustpilot. In this segment of my Noom diet plan review, I’ll focus on insights gathered from these two reputable sources.

Notably, Noom boasts exceptional reviews on Trustpilot, achieving a commendable rating of 4.2 out of 5 stars from a substantial pool of 61,428 ratings. Recent Noom reviews from 2020 on this platform are overwhelmingly positive, with customers highlighting transformative experiences. Many praised Noom for changing their thought processes about food, providing accountability through real-person coaching, and offering valuable psychological insights akin to therapy. This unique approach resonated strongly with users, contributing to Noom’s standout reputation.

Turning to Reddit, the sentiment surrounding Noom remains positive overall. Many individuals reported successful weight loss journeys, likening Noom to having a supportive accountability buddy. These affirming experiences underscore the program’s effectiveness in fostering positive lifestyle changes and helping users achieve their health and wellness goals.


In conclusion, Noom stands out as a comprehensive and personalized weight loss program that goes beyond traditional dieting. By offering personalized plans based on individual goals and preferences, Noom provides a tailored approach to achieving sustainable weight loss. The inclusion of features like personalized coaching, group support, and educational resources helps users develop healthier eating habits and mindset changes that contribute to long-term success. Noom’s focus on behavior change and accountability sets it apart from other programs, emphasizing a holistic approach to health and wellness.

Feedback from various sources, including Trustpilot and Reddit, underscores Noom’s effectiveness and positive impact on users. With high ratings and numerous success stories, Noom has earned a reputation for its transformative results and supportive community. Customers appreciate the program’s psychological insights, accountability features, and the shift in mindset it promotes towards food and health. Overall, Noom is a compelling option for individuals seeking a sustainable and effective approach to weight loss and lifestyle change.

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