What Is Trifecta?

Trifecta Nutrition, established in 2015 by siblings Greg and Elizabeth Connolly, emerged from their personal quest for nutritious and convenient meal solutions. Dissatisfied with existing options like weekly meal prepping and costly food delivery services, they envisioned a service that could seamlessly integrate fresh, healthy, and flavorful meals with affordability and convenience.The guiding principle behind Trifecta Nutrition is the interconnectedness of mind, body, and soul in fostering holistic health. This philosophy underpins their commitment to using organic, clean, and high-quality ingredients. By emphasizing these fundamentals, Trifecta aims to support overall well-being through nutrition.

Greg and Elizabeth’s experience with ineffective and overpriced meal services inspired them to create a solution that would combine the best aspects of fresh, delicious food with accessibility and reasonable pricing. The result was Trifecta, a meal delivery service designed to cater to diverse nutrition goals and lifestyles.Trifecta’s success can be attributed to its dedication to delivering meals that are not only healthy but also satisfying and convenient. By prioritizing the quality of ingredients and the overall dining experience, Trifecta has earned a reputation for providing a balanced and effective meal plan system.

In summary, Trifecta Nutrition was founded on the principle of holistic health and a desire to revolutionize meal delivery services by offering fresh, organic, and affordable options. Greg and Elizabeth Connolly’s vision has translated into a successful venture that meets the nutrition needs of a wide range of individuals seeking convenient and nourishing meal solutions.

How Does Trifecta Work?

The Trifecta plan offers a variety of meal plans tailored to different dietary preferences:

Keto: Low-carb with healthy fats and nutrient-dense proteins.
Paleo: Dairy- and grain-free, featuring grass-fed protein and organic fruits and vegetables.
Clean Meals: Balanced meals with quality proteins, organic vegetables, and whole grains.
Whole30-Approved: Meals made with Whole30-compatible ingredients, controlled portions, and balanced nutrition.
High Protein Vegan: Plant-based protein with quality vegetables and whole grains.
High Protein Vegetarian: Macro-balanced meals featuring plant protein, tasty vegetables, and healthy carbs.

A typical Trifecta delivery includes seven prepackaged frozen meals per week, with options for 10 or 14 entrées, and the ability to add breakfast. Meals arrive on Fridays and are ready to heat and eat.

There are no commitment fees, and you can skip a week’s delivery or make updates anytime. Meals can be stored for 6-10 days in the refrigerator or over three months in the freezer. Trifecta accommodates allergies and dietary restrictions by allowing exclusions of specific ingredients like pork, beef, tree nuts, shellfish, tofu, salmon, or mushrooms.

Meal Prep

For those interested in preparing their own meals, Trifecta also provides individually available premium meal prep ingredients.You can select from a variety of high-quality protein options, including bison burgers and salmon. There’s also a selection of carbohydrates such as various grains and sweet potatoes. Additionally, there’s a range of vegetables available, from common choices like broccoli and green beans to more upscale options like butternut squash and asparagus.

Other Resources

To optimize your progress towards your health goals, Trifecta offers a personalized plan through its free app. Utilize the food log feature to monitor your calorie, protein, carbohydrate, and fat intake. You can also track your water consumption, weight changes, and daily fitness activities using the app. Additionally, conveniently reorder meals directly within the app to suit your needs.For an enhanced experience, consider upgrading to the premium app subscription for just $10 per month. This subscription grants access to training videos, detailed macronutrient tracking tools, and more valuable features.

Join our supportive community on Facebook to engage with fellow Trifecta customers, share experiences, connect with others, and receive advice and reviews.Stay informed by subscribing to the Trifecta blog. Gain access to expert nutrition insights, stay updated on the latest diet and fitness trends, and enjoy free downloads and exclusive discounts. Additionally, explore guides on meal planning, portion control, and workout routines to further optimize your wellness journey.

Trifecta’s Meal Plans and Pricing

Trifecta’s meal plans start at $99 per delivery and vary depending on the specific plan you choose and whether you opt to include breakfast or a la carte items with your delivery. Shipping is a flat rate of $9.99 for most U.S. states, with higher rates of $49.99 for Alaska and Hawaii. Additionally, sales tax may be applied based on your state of residence.With Trifecta, meals are chef-selected and rotate regularly. This means that while you cannot personally choose your meals, you do have the option to exclude certain ingredients if needed. This approach allows you to discover new flavors and combinations.

Here’s a breakdown of Trifecta’s meal plans for a 7-day schedule (excluding breakfast):

Clean Meal Plan: $99.99 per delivery
Paleo Meal Plan: $110.99 per delivery
Whole30 Meal Plan: $110.99 per delivery
Keto Meal Plan: $99.99 per delivery
High Protein Vegan Meal Plan: $104.93 per delivery
High Protein Vegetarian Meal Plan: $104.93 per delivery

These prices reflect the cost of each plan and provide an overview for this Trifecta review. Each plan offers unique dietary options tailored to various preferences and lifestyles.

Trifecta Meals Review

Packaging

Upon receiving my Trifecta meals, the packaging immediately caught my attention and left a positive impression. The meals were delivered to my doorstep in a box that was lined with a robust and eco-friendly ClimaCell TemperPak, which I found to be impressively recyclable.

Within the box, there were several gel packs strategically placed to maintain a cold temperature. These gel packs are not only recyclable but also versatile; they can be reused in a cooler for the beach or even for watering plants. The gel itself is nitrogen-based and can be easily poured into plant beds as a nutrient supplement, although I haven’t observed any differences in plant growth yet.

The meals were securely held in sturdy, white, shrink-wrapped Cryovac trays, which are also recyclable.Thanks to Trifecta’s careful packing and preparation, everything in my review box remained pleasantly cold upon arrival.

Preparing the Meals

No comprehensive Trifecta review would be complete without discussing the convenience of preparing the meals. Each package conveniently includes heating instructions printed on the label. Trifecta recommends using a skillet on the stovetop, an oven, or an air fryer for heating, as these methods generally yield a more flavorful result compared to using a microwave.In my experience with this Trifecta review, I opted to store everything in the freezer upon arrival. When it came time to prepare a meal, I allowed it to thaw and then completed the defrosting process in the microwave.

Personally, I enjoy the feeling of cooking, so I chose to use my oven for heating, which was remarkably straightforward. I simply preheated the oven to 350 degrees Fahrenheit and heated the meals for approximately 15 minutes.For most of the items I sampled in this Trifecta review, I transferred the entrées from their original packaging to a glass bowl for heating and serving. If you prefer to keep components separate, using a skillet or larger pan might be more suitable for your needs.

What I Ate

As part of my Trifecta review, I tested a seven-day keto meal plan that included seven prepackaged meals, along with two additional protein items I selected a la carte: bison burgers and grilled salmon filets.

Initially, the entrée portions appeared small, possibly due to the shrink wrap packaging. However, I quickly discovered that appearances were deceiving—each meal was surprisingly filling! While I occasionally paired side items with some of the meals, I found that a single entrée was more than sufficient for a satisfying lunch. I was pleasantly surprised by how satiated I felt after consuming just one entrée. This aspect of the Trifecta meals exceeded my expectations in terms of portion size and satiety.

Creole Chicken

To kick off this Trifecta review, let’s start with my favorite dish from the selection: the Creole chicken entrée. This dish features a blackened seasoned chicken thigh paired with butternut squash and mixed peppers in a flavorful chipotle sauce. I thoroughly enjoyed the combination of tender chicken, robust butternut squash (which maintained a pleasing texture unlike some frozen meals), and the well-balanced blend of spices. The dish was a delightful mix of savory and slightly spicy flavors that left me thoroughly satisfied.

Beef and Cheddar Chili Bowl

Next in this Trifecta review, let’s discuss my second favorite dish: the beef and cheddar chili bowl. This meal features seasoned ground beef in a flavorful sauce, paired with butternut squash and cheese. The dish offers a delightful Mexican-style spicy flavor profile that I found quite enjoyable. The combination of savory beef, tender butternut squash, and melted cheese created a comforting and satisfying meal experience. Overall, the beef and cheddar chili bowl was a standout dish in terms of taste and spice, making it a close contender in my Trifecta meal selection.

Panang Chicken Curry

Now, let’s delve into another highlight of this Trifecta review: the Panang chicken curry. This dish features a seasoned chicken thigh immersed in a delightful curry sauce, accompanied by cauliflower rice, broccoli, almonds, and carrots. The addition of almonds provided a satisfying crunch, and I must admit, they have quickly become a new favorite of mine. As for the cauliflower rice, it was a delightful discovery for me, introducing a new flavor that I look forward to enjoying again.

The combination of the aromatic curry sauce, the assortment of vegetables, and the tender chicken was a definite winner in my Trifecta meal experience. This dish stands out as a delicious and satisfying option that I would highly recommend to fellow Trifecta enthusiasts.

Grilled Salmon

For this Trifecta review, I opted to prepare the fully cooked grilled salmon with butter and lemon on the grill. Being a salmon enthusiast, I had high expectations, and I must say, this dish did not disappoint. The salmon had a wonderful flavor and a perfect texture—it was just as tender as any salmon I’ve cooked myself or enjoyed at a restaurant. The combination of butter and lemon complemented the natural richness of the salmon beautifully, resulting in a delightful and satisfying culinary experience. Overall, the grilled salmon from Trifecta proved to be a standout item, showcasing excellent quality and taste.

Customer Reviews

Trifecta’s customer reviews present a mixed picture, reflecting diverse experiences with the service. The company emphasizes using food to address chronic illness and aid in weight loss, showcasing numerous success stories and testimonials on its website. These stories range from weight loss achievements to claims of improved gut health, heart health, and even alleviation of depression.

However, Trustpilot reviews for Trifecta reveal a different story, with an average rating of only 1.7 stars out of 5 based on 33 reviews. Many negative reviews cite subpar food quality and dissatisfaction with customer service, particularly in resolving issues. Several customers reported trying the meals, not enjoying them, and encountering difficulty canceling subsequent orders due to Trifecta’s mandatory seven-day cancellation or order-skip policy.

A positive development is that Trifecta has begun responding to these reviews, albeit recently and within the past week at the time of writing. While our own experience did not involve poor food quality or problematic customer service, these critical reviews highlight important considerations for anyone considering a prepared meal delivery service like Trifecta. It underscores the significance of understanding cancellation policies and potential challenges in resolving issues should they arise.

Conclusion

In conclusion, my experience with Trifecta’s meal delivery service was generally positive, with standout dishes like the Creole chicken entrée and the beef and cheddar chili bowl impressing with their flavors and satisfying portions. The convenience of having prepackaged meals that could be easily heated and enjoyed made mealtime hassle-free, especially for busy days. Additionally, the quality of ingredients, particularly in dishes like the grilled salmon, demonstrated a commitment to providing nutritious and flavorful options.

However, it’s important to consider the broader range of customer reviews and feedback available online. While I did not encounter issues with food quality or customer service, there are notable concerns raised by others regarding these aspects. Negative reviews highlight challenges with canceling or modifying orders and dissatisfaction with the taste of certain meals. It’s encouraging to see that Trifecta is actively engaging with feedback and reviews, which suggests a willingness to address and improve upon customer concerns. Ultimately, deciding whether Trifecta is the right meal delivery service may depend on individual preferences and priorities, taking into account both positive experiences and potential challenges reported by other users.